Lower Body Fat Percentage.....??
Question: hey there people im male , 16 , 6ft3 and about 170-180 pounds , im not sure what body fat percentage im at but my BMI is about 22% i would like to get down to about 10% body fat in 9 months time but WITHOUT any lose skin afterwards
i currently do 30-45 mins on the tredmill 3-4 times a week along with 50 pushups a day , and a fairly OK diet , any 1 giv me any advice to achieve my goal , thanks people :)
Answers: /sigh....
i currently do 30-45 mins on the tredmill 3-4 times a week along with 50 pushups a day , and a fairly OK diet , any 1 giv me any advice to achieve my goal , thanks people :)
Answers: /sigh....
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