Please tell me how to get muscle??
Question: I am 14 and I am in 8th grade and I am kind of fat 180 pounds and 5'11 but I wanna get some muscle but I can't but what can I do or do i have to eat less or what please tell me thanks or gave me your account so i can talk with you about it or add me
my account is asianboykevin
Answers: Do pushups every nite 2 stay fit at least 20
Im not goin 2 write a hole paragraph
3 words
lift weights jackass
Eating less will help you lose pounds, but to gain muscle, you need to do weight-bearing exercise. And, remember, muscle weighs more than fat, so you may get toned and muscular and not lose any weight at all (or very little). Start by walking more - longer distances at faster speeds. Try lifting light weights or carrying light wrist and ankle weights when you walk. Go to your local health food store and ask about what kind of vitamins or supplements you should consider to aid building muscles. And be sure to talk with your doctor before beginning any kind of exercise program or taking any supplements. Ask his opinion of any supplements you consider; you don't want to be taking steroids by accident.
drink meal replacement protien drinks and work out 3x's a week
pump roids and lift
my account is asianboykevin
Answers: Do pushups every nite 2 stay fit at least 20
Im not goin 2 write a hole paragraph
3 words
lift weights jackass
Eating less will help you lose pounds, but to gain muscle, you need to do weight-bearing exercise. And, remember, muscle weighs more than fat, so you may get toned and muscular and not lose any weight at all (or very little). Start by walking more - longer distances at faster speeds. Try lifting light weights or carrying light wrist and ankle weights when you walk. Go to your local health food store and ask about what kind of vitamins or supplements you should consider to aid building muscles. And be sure to talk with your doctor before beginning any kind of exercise program or taking any supplements. Ask his opinion of any supplements you consider; you don't want to be taking steroids by accident.
drink meal replacement protien drinks and work out 3x's a week
pump roids and lift
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