What to do??
Question: I've lived seeing violence in my family.. Naw Im 19, and terrified. Basically traumized of living a normal life witout being scared of everything , even tho naw everything is normal again. Did any of you had this experience? How did u COPE with it?
Answers: Hi,
Clearly this has been a traumatic time for you andyou are now conditioned to freeze and be hyper-alert for any discernible signs of aggression/anger/tempers flaring. This can't be just undone because the situation has stopped.
Please go to therapy/counselling or one of the self help groups who can offer you support in dealing with these feelings of fear. Gentle care there, and I admire you for taking this step to talk about how it has made you feel, take the next one and talk this through with someone who has been in the same position (most of these self-help groups counsellors are qualified and were victims themselves) We are all rooting for you. You deserve to live your life happily, not in fear.
I've dealt with violence with some of my family members and I slowly got better once I talked to a counselor about everything. Try talking to a counselor or someone you feel close to about how you feel and etc.
Feel better, take care!
-Kari
cant help you with that never had that good luck
If I were you I would get into some couseling. I have went and it really helps work out your problems.
I didn't know 19 year olds were capable of typing like that. I bearly understood half of what you said.
You cope with violence by bringing peace and solving problems.
try opening up to someone about it that you trust. if you dont have anybody to confide in try a psychologist. Don't live your life being scared, thats never any fun.. and you dont deserve it either! best wishes <3
yes i did have to go through it myself and im still going through it and it really does suck but if your parents dont get along then tell your parents how u feel.....
I grew up in an abusive home and it took me years to get over cowering when anyone yelled around me. It takes time, but you can do it. Talking to a counselor really can help you work through some issues, I'd really suggest it.
Don't throw out the baby and the bathwater. They maybe mean to you in order to hide activities. Be a quiet spy and see what you can learn before setting up shop elsewhere. You really need to know why friends and family have made you an outcast socially.
I feel for you and understand where you are coming from. Here is some information that may help you. It may be helpful to get some counseling. :)
Learn to let go of the past. I know it can be traumitizing, but you can't live a life in fear. All you can do is look forward and do your best to not ever be in that situation again.
Trauma from you childhood needs treatment, possibly PTSD, get therapy be evlauated.
Answers: Hi,
Clearly this has been a traumatic time for you andyou are now conditioned to freeze and be hyper-alert for any discernible signs of aggression/anger/tempers flaring. This can't be just undone because the situation has stopped.
Please go to therapy/counselling or one of the self help groups who can offer you support in dealing with these feelings of fear. Gentle care there, and I admire you for taking this step to talk about how it has made you feel, take the next one and talk this through with someone who has been in the same position (most of these self-help groups counsellors are qualified and were victims themselves) We are all rooting for you. You deserve to live your life happily, not in fear.
I've dealt with violence with some of my family members and I slowly got better once I talked to a counselor about everything. Try talking to a counselor or someone you feel close to about how you feel and etc.
Feel better, take care!
-Kari
cant help you with that never had that good luck
If I were you I would get into some couseling. I have went and it really helps work out your problems.
I didn't know 19 year olds were capable of typing like that. I bearly understood half of what you said.
You cope with violence by bringing peace and solving problems.
try opening up to someone about it that you trust. if you dont have anybody to confide in try a psychologist. Don't live your life being scared, thats never any fun.. and you dont deserve it either! best wishes <3
yes i did have to go through it myself and im still going through it and it really does suck but if your parents dont get along then tell your parents how u feel.....
I grew up in an abusive home and it took me years to get over cowering when anyone yelled around me. It takes time, but you can do it. Talking to a counselor really can help you work through some issues, I'd really suggest it.
Don't throw out the baby and the bathwater. They maybe mean to you in order to hide activities. Be a quiet spy and see what you can learn before setting up shop elsewhere. You really need to know why friends and family have made you an outcast socially.
I feel for you and understand where you are coming from. Here is some information that may help you. It may be helpful to get some counseling. :)
Learn to let go of the past. I know it can be traumitizing, but you can't live a life in fear. All you can do is look forward and do your best to not ever be in that situation again.
Trauma from you childhood needs treatment, possibly PTSD, get therapy be evlauated.
More questions & answers:
- What could this be?
- Bipolar or something else?
- I'm not helping anymore!!!?
- Are you a Kleptomaniac? If so what is the main thing you klepto?
- What should i do to balance my unstable mind and thinking. i was married 10 years ago to a very short aged man
- I indulged to see porn videos what should i do to escape this habit?
- WHAT iS THE AVERAGE PRiCE TO GO TO A PSYCHiATRiST?
- Phenomenology?
- DOES ANYONE KNOW WHAT I AM TALKiNG ABOUT?
- Do you suffer from anxiety?
- Why can't I just tell my boyfriend what I want?
- Saw someone in sleep paralysis?