The last few night i couldn't sleep??
Question: cause my head was full of ideas & stuff but when its 5am i dont want 2 write down weired poems that come out of no place & if i write for an hour or something my head just getts filled with more &more till i cant sleep cause there is so much stuff in my head that wont go 2 rest
what can i do 2 make my head shut the hell up?
Answers: eating again at 9pm?
sometimes it happends to me its a gd thing but I never right it down-I dont think of poems I have nigthmares everynight with the same picture of a alien/vampire extremly scary face when I wake up.
My doc put me on Tylenol two years ago, for the same problem. I eat a bowl of cereal before I) take them. It worked for me.
See insomnia, at http://www.ezy-build.net.nz/~shaneris on page 3, and learn, then practise one of the relaxation techniques on page 2 in bed, after lights out.
what can i do 2 make my head shut the hell up?
Answers: eating again at 9pm?
sometimes it happends to me its a gd thing but I never right it down-I dont think of poems I have nigthmares everynight with the same picture of a alien/vampire extremly scary face when I wake up.
My doc put me on Tylenol two years ago, for the same problem. I eat a bowl of cereal before I) take them. It worked for me.
See insomnia, at http://www.ezy-build.net.nz/~shaneris on page 3, and learn, then practise one of the relaxation techniques on page 2 in bed, after lights out.
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