Bad sleeping habits plz help??
Question: what should i do sometimes i dont go to sleep for a day then the next day go to sleep at 8am and wake up at 8pm lol dont call me lazy because i already know -_-
Answers: It's important to go to sleep at about the same time every day.
Also it's a good idea not to use the bed or bedroom for everyday tasks like work or homework or surfing the internet or such things. That creates a mental association between the bed and activity, so when you're in bed trying to sleep it will be difficult. Your mind will think you should be doing other things.
If you're serious about straightening up your sleeping habits, really honestly try to go to bed at the same time every day. Even if you just lie there awake, it's important to just turn off the lights and go to bed. You'll fall asleep eventually.
see a doctor...they can prescribe something like ambien to regulate your sleep habits.
If you smoke crack, then stop.
try this one. it really helps me to have a nice reuglar sleep..
www.cesarioramos.freelife.com
See insomnia, at http://www.ezy-build.net. (.net.nz/~shaneris ) on page 3. Awaken, and go to sleep at the same time every day!
just go to bed REEALY late but then wake up at 12. see how it works out? or just take a nap.......
U know what? get off ur PC and go get some exercise!
Answers: It's important to go to sleep at about the same time every day.
Also it's a good idea not to use the bed or bedroom for everyday tasks like work or homework or surfing the internet or such things. That creates a mental association between the bed and activity, so when you're in bed trying to sleep it will be difficult. Your mind will think you should be doing other things.
If you're serious about straightening up your sleeping habits, really honestly try to go to bed at the same time every day. Even if you just lie there awake, it's important to just turn off the lights and go to bed. You'll fall asleep eventually.
see a doctor...they can prescribe something like ambien to regulate your sleep habits.
If you smoke crack, then stop.
try this one. it really helps me to have a nice reuglar sleep..
www.cesarioramos.freelife.com
See insomnia, at http://www.ezy-build.net. (.net.nz/~shaneris ) on page 3. Awaken, and go to sleep at the same time every day!
just go to bed REEALY late but then wake up at 12. see how it works out? or just take a nap.......
U know what? get off ur PC and go get some exercise!
More questions & answers:
- How do u know if you got schizophrenia?
- What is it called when you have a fear of change? and growing up? and death?
- I don't know my problem?
- Whats this disorder called, where you dont want certain people to get close to you incase they hurt you, so?
- What type of mental illness is this?
- Displine for agency that neglects referrals to keep child safe. How should family deal with agency? Time line.
- My grandmother?
- What are some illnesses that my friend could have? aka. what's wrong with her??
- Nausea first cause by depression but now is taking over my life?
- What do i do?
- I just want to bash my head through the wall...?
- What do I do?